Learning to differentiate the two most common types of back pain and how to help yourself. Continue reading
The most productive 20 minute lie down with your feet up you’ve ever had!
Very often patients say to me, “I’ve tried everything but the bulge wont budge”. From a Chinese medical perspective, we are prone to dampness in the body. When there is dampness the digestive energy or power behind the digestion is struggling, similar to a car chugging to get up a hill when in the wrong gear. Continue reading
This post will guide you through the misconceptions of when to ice and when to heat.